Mind & Body Class Descriptions for Spring 2013
Fusion of classic yoga practice with a high energy music style. Flow sequences of yoga postures interspersed with strength poses is sure to bring out the sweat and de-stress the body from the week’s challenges!
Instructor: Alison O’Beirne
Freedom Yoga allows you to let go of tension and release the stress of the day by connecting to the body and moving with the breath in preparation for complete relaxation.
Instructor: Angelina McNamee
Yoga, Monday & Wednesdays
Come and discover the powerful benefits of improving your posture, clearing the mind and reducing stress. This class will offer Yoga poses that will flow smoothly from one to the next, increasing flexibility, strength and overall fitness. All levels welcome!
Instructor: Veronique Rioux
Taoist style Tai Chi is specifically aimed at cultivating health and vitality. The slow and graceful movements of this form relax and strength both the body and mind. Increased flexibility, improved balance and co-ordination are some short term effects available to practitioners. This form is non-competitive and is suitable for all ages and fitness levels.
Instructor: Fred Schoenrock
For further information contact:
Fitness & Lifestyle Technician