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Fitness & Lifestyles Programs for Spring 2013

Registration for Spring Programs begins on Monday, January 14th, 2013 @ 7:30am!

Not sure if you can make all classes? Be sure to read our Refund Policy prior to registering.

All fitness classes are held in Bldg 190, room 115 unless otherwise specified.

Mind & Body Programs

Name

Day

Time

Instructor

Start/End Date

Yoga Mondays Mon 5:30-6:30pm Veronique Rioux Jan 21 - Mar 25
Flow Yoga Tues/Thurs 12:05-12:50pm Alison O'Beirne Jan 22 - Mar 21
Freedom Yoga Wed 3-4pm Angelina McNamee Jan 30 - Mar 27

Yoga Wednesdays

Wed

5:30-6:30pm

Veronique Rioux

Jan 23 - Mar 27

Tai Chi

Fri

12-1pm

Fred Schoenrock

Jan 25 - Mar 22

 

 

 

 

Dance Programs

Name

Day

Time

Instructor

Start/End Date

Party Dance N' Groovin' Mon/Wed 6:45-7:45pm AJ Jan 21 - Mar 25
Latin Fit Tues 1:15-2:15pm Walewska Mendoza Jan 22 - Mar 19
Zumba Tues/Thurs 2:45-3:45pm Jana Slaght Jan 22- Mar 21
Hip Hop Tues 6:30-7:30pm Dominique Saab Jan 22 - Mar 19
Belly Dance for Beginners Thurs 6:30-7:30pm Genya Bonfield

Jan 24 - Mar 21

Aerobic & Strength Programs

Name
Day
Time
Instructor
Start/End Date
 
Mon/Wed/Fri
7:10-8:10am
Chelsie Trinkwon
Jan 21 - Mar 25
Mon - Fri
12-1pm
Self-Run
Ongoing
Mon - Fri
12-1pm
Self-Run
Ongoing
Mon/Wed
12-1pm
Take Charge Fit to Go
Jan 21 - Mar 25
Mon
3-4pm
Shelley Howlett
Jan 21 - Mar 25
Mon/Wed
3-4pm
Over the Hurdle Athletics
Jan 21 - Mar 25
Mon/Wed
4:15-5:15pm
Veronique Rioux
Jan 21 - Mar 25
Tues/Thurs
7:10-8:10am
Chelsie Trinkwon
Jan 22 - Mar 21
Tues/Thurs
7:30-8:15am
Alex Keizer
Jan 22 - Mar 21
Tues/Thurs
11:30am-12:30pm
Lindsay Malbon
Jan 22 - Mar 21
Tues/Thurs
12-1pm
Veronique Rioux
Jan 22 - Mar 21

Tues/Thurs

12-1pm
Karen Sprott
Feb 5 - Apr 25
Sat
8:30am
Tues/Thurs
12-1pm
Over the Hurdle Athletics
Jan 22 - Mar 21
Tues
4-5pm
Veronique Rioux
Jan 22 - Mar 19
Tues/Thurs
5:15-6:15pm
Take Charge Fit to Go
Jan 22 - Mar 21
Thurs
4-5pm
Veronique Rioux
Jan 24 - Mar 21

* Takes place at: Over the Hurdle Athletics - 1111 Dufferin Cres.
** Takes place in: Weight Room
*** Takes place in: B356/Rm111

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For further information contact:

Karen Alden
Fitness & Lifestyle Technician
250-740-6429
fitness@viu.ca