Fitness & Lifestyles Programs for Spring 2013
Registration for Spring Programs begins on Monday, January 14th, 2013 @ 7:30am!
Not sure if you can make all classes? Be sure to read our Refund Policy prior to registering.
All fitness classes are held in Bldg 190, room 115 unless otherwise specified.
Mind & Body Programs
Name |
Day |
Time |
Instructor |
Start/End Date |
| Yoga Mondays | Mon | 5:30-6:30pm | Veronique Rioux | Jan 21 - Mar 25 |
| Flow Yoga | Tues/Thurs | 12:05-12:50pm | Alison O'Beirne | Jan 22 - Mar 21 |
| Freedom Yoga | Wed | 3-4pm | Angelina McNamee | Jan 30 - Mar 27 |
Wed |
5:30-6:30pm |
Veronique Rioux |
Jan 23 - Mar 27 |
|
Fri |
12-1pm |
Fred Schoenrock |
Jan 25 - Mar 22 |
Dance Programs
Name |
Day |
Time |
Instructor |
Start/End Date |
| Party Dance N' Groovin' | Mon/Wed | 6:45-7:45pm | AJ | Jan 21 - Mar 25 |
| Latin Fit | Tues | 1:15-2:15pm | Walewska Mendoza | Jan 22 - Mar 19 |
| Zumba | Tues/Thurs | 2:45-3:45pm | Jana Slaght | Jan 22- Mar 21 |
| Hip Hop | Tues | 6:30-7:30pm | Dominique Saab | Jan 22 - Mar 19 |
| Belly Dance for Beginners | Thurs | 6:30-7:30pm | Genya Bonfield | Jan 24 - Mar 21 |
Aerobic & Strength Programs
Name |
Day |
Time |
Instructor |
Start/End Date |
Mon/Wed/Fri |
7:10-8:10am |
Chelsie Trinkwon |
Jan 21 - Mar 25 |
|
Mon - Fri |
12-1pm |
Self-Run |
Ongoing |
|
Mon - Fri |
12-1pm |
Self-Run |
Ongoing |
|
Mon/Wed |
12-1pm |
Take Charge Fit to Go |
Jan 21 - Mar 25 |
|
Mon |
3-4pm |
Shelley Howlett |
Jan 21 - Mar 25 |
|
Mon/Wed |
3-4pm |
Over the Hurdle Athletics |
Jan 21 - Mar 25 |
|
Mon/Wed |
4:15-5:15pm |
Veronique Rioux |
Jan 21 - Mar 25 |
|
Tues/Thurs |
7:10-8:10am |
Chelsie Trinkwon |
Jan 22 - Mar 21 |
|
Tues/Thurs |
7:30-8:15am |
Alex Keizer |
Jan 22 - Mar 21 |
|
Tues/Thurs |
11:30am-12:30pm |
Lindsay Malbon |
Jan 22 - Mar 21 |
|
Tues/Thurs |
12-1pm |
Veronique Rioux |
Jan 22 - Mar 21 |
|
Tues/Thurs |
12-1pm |
Karen Sprott |
Feb 5 - Apr 25 |
|
Sat |
8:30am |
|||
Tues/Thurs |
12-1pm |
Over the Hurdle Athletics |
Jan 22 - Mar 21 |
|
Tues |
4-5pm |
Veronique Rioux |
Jan 22 - Mar 19 |
|
Tues/Thurs |
5:15-6:15pm |
Take Charge Fit to Go |
Jan 22 - Mar 21 |
|
Thurs |
4-5pm |
Veronique Rioux |
Jan 24 - Mar 21 |
* Takes place at: Over the Hurdle Athletics - 1111 Dufferin Cres.
** Takes place in: Weight Room
*** Takes place in: B356/Rm111
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