Health & Wellness Programs
P.A.L.
Passport to Active Living
Starts January 11 - April 9, 2010
Gym Blg 190
Participants can register their
name and pick up their Health Passport and 1
Stamp at the front desk of the gym!
P.A.L. is a self-directed Health & Wellness Incentive Program offered to students and staff of Vancouver Island University. Individuals earn Stamps for being involved in Campus Rec activities by being physically active, eating nutritiously and making healthy lifestyle choices.
Individuals who participate in Campus Rec programs and events are awarded a certain number of stamps per activity they choose. Prizes are awarded based on the number stamps awarded. Stamps can be redeemed at the front desk of the Gym to receive Campus Rec prizes.
All events listed on this schedule starting January 11th are included in the P.A.L. Program.
Participants can register their name and pick up their Health Passport and 1 Stamp at the front desk of the gym!
Stamp Values Prizes
With Registration Campus Rec Pen
15 Stamps Relaxation Rocks
20 Stamps Campus Rec Shoelaces
30 Stamps Mountain Motivational
Message Magnets
40+ Stamps Campus Rec T-Shirt
This program is Free!
| Events & Registration Start Date | Program Dates/Location | Event Value |
| The Biggest Luger! |
Jan 11- Feb 19 |
6 Stamps |
| Each Outdoor
Rec Registration Registration Starts: Jan 4 |
Various |
5 Stamps |
| Each Intramural
Registration Registration Starts: Jan 4 |
Various |
5 Stamps |
| Each Fitness
Class Registration Registration Starts: Jan 11 |
Various |
5 Stamps |
| P.A.C.E.S
Registration Registration Starts: Jan 11 |
Jan 18- Mar 12 | 1 Stamp |
| Each completed
P.A.C.E.S. Activity Card Registration Starts: Jan 11 |
Jan 18 -Mar 12 | Drop off cards at Gym Front Desk in Draw Box 2 Stamps |
| P.A.L. Registration Registration Starts: Jan 11 |
Jan 11 - April 9 | 1 Stamp & Campus Rec Pen! |
| Trainer's
Choice Drop-in Workout! Registration Start: n/a |
Jan 22 - Feb 19 Fridays 9am - 12pm Fitness Ctr, B190 |
3 Stamps |
| Discovery
of Wellness See website for details |
Month of March | 3 Stamps per session |
| Poker Walk See website for details |
Apr 1 12:15-12:45pm Starts at Gym |
3 Stamps |
| Weeks of Wellness Wednesdays Challenges & Events | Date/Location | Event Value |
| Eat 1 serving
of vegetables with every meal each day this week |
Feb 1 - 5 |
Receive stamps at gym front desk |
| Walk at
a healthy pace for 15 minutes each day this week |
Feb 8 - 12 |
Receive stamps at gym front
desk 2 stamps per day |
| Health Clinic #2 |
Feb 17 11am - 2pm B255, R170 |
3 stamps |
| Park in the furthest parking space each day this week | Mar 1 - 5 | Receive stamps at gym front desk 1 stamp per day |
| Try to get 7 hours of sleep each night this week | Mar 8 - 12 | Receive stamps at gym front desk 2 stamps per day |
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