Health & Wellness Programs

Wellness Wednesdays
February 1 - March 12, 2010
Weeks of Wellness Wednesdays Challenges & Events!
| Challenges & Events | Date/Location | Event Value |
| Eat
1 serving of vegetables with every meal each day this week |
Feb 1 - 5 |
Receive stamps at
gym front desk |
| Walk at
a healthy pace for 15 minutes each day this week |
Feb 8 - 12 |
Receive stamps at gym front
desk 2 stamps per day |
| Health Clinic #2 |
Feb 17 11am - 2pm B255, R170 |
3 stamps |
| Park in the furthest parking space each day this week | Mar 1 - 5 | Receive stamps at gym front desk 1 stamp per day |
| Try to get 7 hours of sleep each night this week | Mar 8 - 12 | Receive stamps at gym front desk 2 stamps per day |
For further information contact:
Karen Alden
Fitness & Lifestyle Technician
250-740-6429
karen.alden@viu.ca
