Health & Wellness Programs

WELLNESS WEDNESDAYS!
“Mix It Up” & “Top It Off”
We want YOU to have more Fruits & Veggies!
So we are bringing them to YOU!
Campus Rec is bringing you a mixture of ways to add more fruits and vegetables into your day. Watch for our staff on campus handing out free fruit or join us in the gym lobby for free smoothies, a whole wheat pancake breakfast,
A Walk into Wellness and more!
We hope to see you there!
Wellness Wednesdays! |
Date |
Time |
Location |
Random Act of Kindness - As this is the week to be kind to all, Campus Rec wants to bring you free, healthy food as our gift of kindness to you! Watch for Campus Rec staff handing out free fruit & granola bars all around campus! Kindness is contagious so pass it on! |
Feb 15 |
12-1 |
Various places on campus |
Whole Wheat Pancake Breakfast Forgot to eat breakfast? No problem! Join us for a whole wheat pancake breakfast and start your day out feeling great! Top those pancakes off with fruit and you are good to go for the day! We will flip pancakes until there is no more to flip!
|
Feb 29 |
9-11am |
Gym lobby
|
Free Smoothie Day Nutrition Drop In- Just when you thought free fruit, granola bars and pancakes were enough, we are bringing you free smoothies too! Does it get any better? Walk away with a healthy and delicious fruit smoothie, recipes and nutrition tips for a healthier you. Don’t forget your mug! |
March 14 |
11am-1pm |
Gym lobby |
Campus Food Strategy/Nanaimo Food Share |
March 21 |
11:30-1pm |
Upper Cafeteria |
Walk into Wellness Puzzle Finale! |
March 28 |
12:10-12:50pm |
Start in gym lobby |
For further information contact:
Karen Alden
Fitness & Lifestyle Technician
250-740-6429
fitness@viu.ca
