New Programs for Spring 2010
Aikido
Aikido, “The Art of Peace”, is a traditional Japanese Martial Art. It is an integrated martial form focusing on the principles of applied non-violence and peaceful conflict resolution developed by Morihei Ueshiba (1883-1969). Classes focus on basic philosophy and practices of Aikido. This will include exposure to safe dojo practices and introductory Aikido forms and techniques. Loose, strong clothing is recommended.
“Always practice the Art of Peace in a vibrant and joyful manner” Morihei Ueshiba, O’Sensei
Personal Training 8 Week Package $45
New this Fall 2009! Fulfill your health goals and work with our Personal Trainers in Campus Recreation in an 8 week Personal Training Package catered to your personal needs and goals! Your 8 week program includes
- Initial Consultation & Advice
- Development of Training Program
- Pre-Program Fitness Test
- 4 Week Evaluation and Program Modification
- Final 8 week Assessment
- Post -Program Fitness Test
- 2-3 One Hour Training Sessions
- On-going advice throughout the 8 week program
We will keep your workouts fun, interesting and personally challenging to ensure you are getting the most out of your training. Book your personal training session with us today! Appointments are available starting September 28th at 740-6429 or e-mail michael.james@viu.ca
Fitness Testing $20
Vancouver Island University now uses state of the art technology called Microfit Health Wizard to conduct all our fitness testing. When you come in you will receive a print out of your test results and we will store it in our database for future use and comparison. Come in and set up an appointment to test out your health and fitness! The fitness testing includes: (each test can be done separately)
- Blood Pressure
- Resting heart rate
- Body fat percentage
- Aerobic Fitness (Sub V02 max test)
- Flexibility
- Muscular Strength
- Muscular Endurance