Services & Resources
We offer the following services: Personal, Career, Crisis, Study Skills, & Drop-in Counselling. We offer various groups, & do referrals. See below.
Resources and information are to the right:
| Personal Counselling |
Resources |
- Addictions
- Anger
- Anxiety
- Body Image
- Depression
- Eating
- Family Issues
- Parenting
- Grief & Loss
- Relationships
- Self-Confidence
- Sexual Concerns
- Sexual Orientation
- Emotional, Physical, Sexual Abuse
- Sleep
- Stress
- Suicidal Thoughts
- Substance Misuse
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| Groups |
Resources |
- Personal Development Groups
- Study Skills Workshops
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| Career Counselling |
Resources |
- Identify Career Direction
- Define interests, values, & skills
- Career interests testing
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| Study Skills |
Resources |
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Individual Sessions & Workshops on:
- Time Management
- Procrastination
- Exam anxiety
- Reading strategies
- note taking
- Mind mapping
- test preparation
- Learning Styles
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| Crisis Counselling |
Resources |
- Immediate support
- Tell us if it is a crisis, so we can see you quickly
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| Drop-in Counselling |
Resources |
- All you need to do is show up
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