Groups & Workshops
Below are listed the many groups offered by Counselling Services.
If you are interested in a group, contac the counsellor mentioned beside the group listed. Not all groups and workshops are offered each term. Most groups require 6-12 participants. Stay tuned as we are continually updating with more information.
Some of our groups require an initial interview to determine appropriate membership. Counsellors may also recommend alternate counselling services, such as individual counselling if the selected group is deemed not appropriate.
1. Personal Development Groups - this Spring
Mindful Eating, Living Fully; Michelle.Daoust@viu.ca- Reducing Stress with the Mandala; Michelle.Daoust@viu.ca
- Self Esteem through Art Journaling; Ycha.Gil@viu.ca
- Managing your Emotional Roller Coaster; Ycha.Gil@viu.ca
- Mindful of Anxiety; Craig.Mcguigan@viu.ca
- Meditation Group ; Craig.Mcguigan@viu.ca
- Keep your Cool? Don't let your Anger Push you Around. Albert.Seinen@viu.ca
2. Study Skills Workshops
~ Study Skills Workshops ~September, 2011, 12 - 1 pm |
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Mon, Sept 12 Bldg. 200, Rm 237 Calm Under Pressure: Stress Management |
Tues, Sept 13 Bldg. 200, Rm 237 Note Taking & Mind Mapping |
Wed, Sept 14 Bldg. 200, Rm 237 24 Hours in a Day: Time Management |
Thurs, Sept 15 Bldg. 200, Rm 238 Reading Textbooks: Efficiently & Effectively |
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Mon, Sept 19 Bldg. 200, Rm 237 Exam Prep – Start Now |
Tues, Sept 20 Bldg. 200, Rm 237 Note Taking & Mind Mapping |
Wed, Sept 21 Bldg. 200, Rm 237 Reading Textbooks: Efficiently & Effectively |
Thurs, Sept 22 Bldg. 200, Rm 238 24 Hours in a Day: Time Management |
Mon, Sept 26 Bldg. 200, Rm 237 Katie’s Financial Solutions |
Tues, Sept 27 Bldg. 200, Rm 237 Exam Prep – Start Now |
Wed, Sept 28 Bldg. 200, Rm 237 Procrastination: How Not To |
Thurs, Sept 29 Bldg. 200, Rm 238 Katie’s Financial Solutions |
If you would like to attend, but cannot due to scheduling conflicts, feel free to book an appointment with a counsellor for an individual or group session.
- For information & registration in any of the Personal Development Workshops, email counsellor listed - Register early, seats limited.
Presented by: Student Services, Counselling Department