What we do

Drop-in Counselling

• All you need to do is show up

Personal Counselling

• A Safe Place to Talk
• Develop new understandings
• Find clarity
• Find relief
• Identify coping strategies

Crisis Counselling

• Immediate support
• If you feel like the floor has opened up and swallowed you
• Overwhelming events
• Tell us if it is a crisis, so we can see you quickly

Referrals

• Referrals to appropriate, supportive resources in the community

Career & Life Planning Counselling

• Identify Career direction or Educational direction
• Define interests, values, and skills
• Career Interests testing (check later for further updates)
• See our Career and Life Planning Webpage

Study Skills

• Strategies for study success; Improve your ability & efficiency
• Identify your learning style
• Time Management, stress management, exam anxiety, exam preparation, concentration, motivation, procrastination, text book study, notetaking, etc..

Seminars, Presentations & Workshops

• Workshops are scheduled on a range of topics

Consultation

• If you are concerned about a friend
• If you are faculty or staff concerned about a student
  • Ways Counselling Services can Benefit Faculty or Staff