Feeling tired? Unmotivated? Sad?
Changeways Group for Depression and Anxiety
The Cowichan Counselling team will offer Changeways for students by Zoom, or, in person, this fall. Depending on what works best for students. The Changeways program was developed by leading clinical research, and is a widely used program in Canada for helping people with anxiety and depression. This is open to any VIU student.
This 8 session psychoeducational, Cognitive Behavioural group teaches students the tools and insights to help reduce the symptoms of depression and anxiety while combining mindfulness strategies.
- Changeways uses a cognitive behavioural approach for addressing how our feelings, thoughts, and actions are linked. The model will help you learn how changes in your thoughts and actions can improve feelings of control and self-worth
- Location: Zoom or in person, Cowichan Campus
- Cost: Free
- To Join: Speak to Albert for a 15 minute chat via phone, Zoom, or in person (your choice)
When?
- Time will be determined by what works best for students
- Zoom, or, in person, as works best for students
- Will begin in early October
Interested?
- contact Albert directly at Albert.Seinen@viu.ca, 250.746.3547, for a 15 minute chat. Or book a meeting by calling 250.746.3509