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VIU Student Pulse News: December 2, 2020

Submitted by Jenn McGarrigle on December 4, 2020 - 4:16pm

The exam period is right around the corner at VIU, so this issue of the Student Pulse is focused on tips to help you prepare for taking online tests (and how they may be different), as well as stress-busting activities to help you stay on top of your game. You’re almost there, and we are so proud of each and every one of you!

Preparing for Online Exams

Submitted by Jenn McGarrigle on December 1, 2020 - 5:28pm

Students and instructors alike have been adjusting to learning and teaching differently this fall due to the COVID-19 pandemic. Like everything else, exam season is happening differently at VIU. Most exams will be technically some form of take-home exam this fall, as they are being done at home. VIU has put all timed exams in the exam schedule, but you might be given more than the traditional amount of time to take the test. Your instructors will give you full details.

Setting Up Your Study Space for Success

Submitted by Rachel Stern on November 26, 2020 - 1:28pm

During the COVID-19 pandemic, homes have begun to serve as multi-purpose areas—especially for students. Our living settings have quickly morphed into other forms of essential spaces like gyms, libraries, and offices. This has given us the opportunity to re-evaluate our living environments. The field of environmental psychology gives us insight into optimizing our homes to meet our needs.

VIU Student Pulse News: November 18

Submitted by Jenn McGarrigle on November 25, 2020 - 7:48pm

From tips on managing stress, to COVID policies and procedures, to  career fair and updated library hours, to supports to help you as we enter the busiest time of the semester, please take a moment to read this issue of the Student Pulse. As always, please reply to this email with any questions you have that aren’t answered here! We are happy to answer them.

Stress Management 101

Submitted by Jenn McGarrigle on November 13, 2020 - 1:29pm

A little bit of stress can be a good thing, increasing our alertness, improving performance and heightening our ability to focus. However, when stress levels increase beyond that optimal amount, our performance and ability to focus can be negatively impacted, and there are other physical and emotional impacts. With the uncertainty and ongoing anxiety of the COVID-19 pandemic, combined with the regular pressures of being a student, you may be experiencing elevated levels of stress.

Here are a few stress management 101 tips to help you maintain your focus and stay healthy:

Habits for Happiness

Submitted by Jenn McGarrigle on November 1, 2020 - 4:29pm

Being happy affects both your brain and your body in positive ways. Cultivating personal happiness is something you can do every day. There are many actions we can take to improve our mood, build our resilience and our sense of well-being.

Here are 7 practices toward living a happier life to try:

Elder-in-Residence Mentors Students Through Storytelling

Submitted by Jenn McGarrigle on October 27, 2020 - 12:28pm

Vancouver Island University’s ‘su’luqw’a’ Community Cousins Aboriginal student mentorship program is celebrating its 10th anniversary in September 2021. In honour of this important milestone, we are sharing the stories of 12 people closely connected with the program – one per month – leading up to the anniversary.

The ‘su’luqw’a’ Community Cousins program builds capacity for mentors to gain leadership and employability skills through outreach and mentoring activities. Students hone skills in self-awareness, communication, leadership, self-care and an exploration of personal values, with an emphasis on “telling one’s story” as a path to self-empowerment through outreach to others.